And of course, drink tons of water! 3-4 liters per day are a must, especially in summer. If drinking water regularly is a struggle for you then here are a few tips that will help you get this healthy habit:
1. Buy yourself a stylish bottle that you will feel like showing off in your instagram photos! There are tons of cool options on ebay
, and they all cost pennies! Here is my bottle
- and I love it! Keep your bottle always nearby: on your table in the office, next to your bed, in your car etc.
2. Use an app that will help you track how much water you drink and remind you when you "fall behind schedule". I used My Water Balance
3. Finally, make it tasty and fun! Every day I add a new taste to my water: strawberry, cucumber, mint, lemon, orange or lime - there are tons of options!